Empowerment in Self-Care: Unlocking Your Best Self

Summary

In this episode, I delve into the essential practice of self-care for ambitious Christian women. Discover a refreshing outlook on balancing faith, family, and wellbeing without the guilt. Tune in for practicable tips that fit into your life's dashboard, avoiding those red-light warnings of self-neglect.

 

Key Points

• Self-care is light, easy, and abundant
• Embrace anabolic energy in routines
• Exercise & nutrition as honor to God
• Regular health checkups are proactive
• Boundaries & sleep aid mental health

 

Next Steps:

Get access to 1 video lesson from The 10 Hour Confidence Transformation free: https://confidence.danabyerscoaching.com/confident-decisions

 

Download the FREE Stress Stopper: https://www.danabyerscoaching.com/stress-stopper

Download the FREE How to Become An Empowered Woman 30-page guide: https://www.danabyerscoaching.com/an-empowered-woman

Download the FREE Life Tolerations tool: https://www.danabyerscoaching.com/life-tolerations

 

Take the Energy Leadership Index Assessment: https://www.danabyerscoaching.com/energy-leadership-index-assessment

Ready to work with a Christian life coach online? Book a free consultation call here: https://www.danabyerscoaching.com/getcoached