SLP 406: The Feather, Brick, Bus Analogy with Helen Cole

‘The guidance that we have through our body, our body is always giving us messages isn’t it? And I do believe in that feather, brick, bus analogy that we get a warning sign, the whispers before they become screams. And I think I definitely distracted myself for a while until it got unbearable that it was like now you’ve really got to do something about it.’ ~ Helen Cole

Helen is a yoga teacher, mentor and energy intuitive with over 10 years experience and an unwavering commitment of deepening her connection to spirituality and healing. As a certified ERYT, she facilitates yoga teacher trainings, workshops and retreats in Australia and Worldwide. Having found yoga during a particularly challenging time in her own life, Helen is deeply passionate to support others on their healing journey through yoga, inspiring them with the tools they need to navigate life in an empowering way. She strongly believes yoga supports us to find inner equilibrium and her teachings offer a beautiful blend of movement, meditation and pranayama with a focus on energetics, to create balance and harmony within. As a mother of twins, Helen is also passionate about bringing yoga and mindfulness to children and families and co-founded Calmer Kids, a social enterprise offering workshops, online programs and teacher trainings in 2019.

Helen is also an energy intuitive offering private sessions to help her clients on their personal healing journey, aligning to the truth and path of their soul. She is a Pranic and Reiki Healer, Shamanic Practitioner, Access Bars Facilitator, Sound Healer and Life Coach and weaves these modalities as needed through her sessions. She also holds group events including rituals and ceremonies, sound healing and women circles, with the intention of creating powerful and sacred containers, where people are able to heal and return to their natural essence.

Her definition of Self Love is meeting all parts of who you are with love.

Her favourite quote is:
Healing isn’t just about loving yourself but letting others love you.

Links to follow:
Website: http://www.zenkoyoga.com.au/ or www.heartmedicine.com
Instagram: https://www.instagram.com/helen.heartmedicine/
Facebook: https://www.facebook.com/helen.cole.568

Quotes:
What else is possible, ask what do you want?
The more we learn the more we show up for ourselves.
It is about being present with what there is.
Trying to find enlightenment is like a fish trying to find the water.
The practice is coming home to thy self.
Be the light.
We are all healers.
Embodiment is her greatest gift.
Mystery is impermanent.
Trust in all that is.
Alone we do so little, together we can do so much.
Reveal it to heal it.
Emotion is energy.
Water will attune to the sound.
Our body will tell us what it needs if we listen.
The quieter you become the more you hear.
See it to free it.
Love ourselves into change don’t force it.
Energy is sacred.
Monkey see monkey do.
Healing isn’t just about loving yourself but letting others love you.
 

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SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

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LINKS:
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The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/

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MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/