81 | 5 Alternative Way to Address Overthinking Part 1

Hey, Sister-friend 👋🏽

Overthinking is essentially dwelling excessively on thoughts, ideas, or problems, often without reaching a conclusion.

It causes people to replay situations over and over in their minds, analyzing every possible outcome and getting stuck in a loop.

Overthinking is draining and can increase stress and anxiety. Today’s quick tips will give you 5 tips for better decision-making.

I hope this episode blesses and inspires you.

In Healing and Love 😊

 

Jenniel

 

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***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.