84 | Are Cardio Machines Sabotaging Your Weight Loss? The Best Exercise Routine for Women to Maximize Results

So, your kids are back in school, and you’re thinking it’s time to get back into shape, right? Perfect timing! Why not get fit and revitalize your metabolism before the holiday season hits? In this episode, I'm sharing why cardio alone isn't your best bet for fat loss and what you should be focusing on instead.

I'll walk you through the pitfalls of relying solely on cardio and explain why strength training and a balanced diet are your best friends on this journey.

If you want to shed 10 lbs by Thanksgiving while eating more food without gaining fat, this episode is for you.

Go ahead and give this episode a listen. I know you're gonna love it!

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