Season 7 Opener: Elevate Your Performance at Work

In this season opener, host Sal Silvester sets the stage for a dynamic new season focused on improving human performance at work. Drawing inspiration from the world of sports, this season will explore how leaders can apply tried and tested training methods to enhance their own performance. He shares personal insights on the importance of optimizing health and fitness, both at work and in life, especially as he embraces his 55th year and the joys of family life.

Throughout this season, we'll tackle the common challenges that prevent leaders from reaching their full potential—such as the pitfalls of hustle culture, time management struggles, and prioritization issues. Join us as we dive deep into topics like the impact of change on well-being, cognitive and mental wellness, fitness, sleep, nutrition, and much more.

Get ready for an engaging season designed to help you think differently about self-care, so you can show up better in both your professional and personal life.