Ep 65 Preventing Pain & Injury through Strength Training: Part I with Stephanie Botts

Today’s episode is my all time favorite with the one and only Stphanie Botts @ Polished Posture. Stephanie and I connected online years ago and she is the reason why I specialize in working with Dental Hygienists. We both have a passion for helping hygienists feel their best to live their healthiest lives-in and outside the op. We chat about how we met, muscle imbalances, postural distortions and corrective exercise. Today is part one of our chat so buckle up and get ready for some real talk on exercise for Dental Hygienists!

Stay Strong,

Brianne

Additional Resources:

 

Follow Stephanie -> https://www.instagram.com/steph.polishedposture/

 

Join the FB Community-> Fitness Tips for Dental Hygienists | Facebook

 

Get your freebies-> Builtbybrianne.com

 

Instagram -> @built_by_brianne