Stress Reduction Strategies for Students

Kids are stressed out more than ever. So how do we change that? Debbie Michel and Michael Jefferson discuss the increasing mental health challenges faced by students, particularly in the context of the COVID-19 pandemic, which exacerbated feelings of isolation and stress. Michael shares alarming statistics about the mental health crisis among adolescents, including high rates of depression and anxiety. This conversation emphasizes practical strategies for parents to support their children's mental health, such as encouraging family time, exercise, acts of kindness, and reframing negative thoughts.

Michael Jefferson is an Associate Professor of Psychology and Wellness Center Director at Pacific Union College. Debbie Michel is the Director of Communication for Lake Union Conference of Seventh-day Adventists.