155 | Breaking the Cycle: How to Stop Treating People (and Family) as Obstacles

Show Notes:

Today, we dive into the tendency to see people as obstacles, especially when we're stressed. This way of thinking can harm our relationships with our loved ones. To help with this, I’ll share some simple yet powerful strategies to nurture empathy, boost self-awareness, and create rituals that foster connection. Join me, and together we’ll learn to shift our perspective and build deeper, more meaningful connections with the people around us.

Enjoy!

-Kendra

 

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Quotes:

• "When we're stressed, we're more likely to see others as means to an end rather than as human beings." - Dr. Brené Brown

• “Be kind, for everyone you meet is fighting a hard battle.” - Ian MacLaren