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Brussels Mindfulness

Brussels Mindfulness

Health & Fitness:Mental Health

STOP Practice-Beate-4 min- EN

STOP Practice-Beate-4 min- EN

2024-09-25
Download

In this short STOP practice with Beate, you'll learn how to Switch off, Take a breath, Observe your present experience, and Proceed with greater clarity and calm. It's a simple yet powerful tool to pause, reset, and bring mindfulness into your daily life.

view more

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