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LX2 Codependency Coaching

LX2 Codependency Coaching

Health & Fitness:Mental Health

Distraction vs Detachment

Distraction vs Detachment

2024-09-25
Download

Today we are talking about distraction vs detachment. Often, when we are feeling tough emotions we want to distract ourselves in order not to feel. Whereas detachment might be a better move. Unattached from the outcomes but working through the feelings. #emotions #detachment #distractions #dothework #mentalhealth #lx2codependencypodcast

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More Episodes

Judgement
2025-03-21 56
Emotional baggage
2025-03-14 101
Imposter syndrome is an insult to the previous versions of ourselves
2025-03-06 84
Resilience; the space between not knowing and knowing
2025-02-21 117
Getting through
2025-02-14 91
Conflict, communication, and connection
2025-02-07 109
Anger
2025-01-31 150
Hay comida en la casa/We have food at home
2025-01-17 81
Character flaw and mental health
2025-01-10 66
Intellectualizing v Feeling
2025-01-03 87
Being Wrong
2024-12-20 83
Best laid plans and adjustment
2024-12-13 78
Perception
2024-12-06 90
Emotional Perspective
2024-11-22 101
Nurturing Relationships
2024-11-15 103
Control what you can, check your facts, and keep going
2024-11-08 108
When helping is not helpful
2024-11-01 135
Communication skills for relationships
2024-10-25 95
Emotional access, awareness, and availability
2024-10-18 87
Denial
2024-10-04 91
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