Nutrition, Colonialism and Diabetes: Moving forward for indigenous wellness

Join hosts, Brandy Lemon, Michael Bristow and Coach Kinsley as they delve into Indigenous health issues, exploring the intersection of Western medicine and traditional practices, and connect you with resources available from the Osage Nation.  Coach Kinsley from the Fitness Fix podcast shares practical fitness and nutrition tips to promote well-being in the Osage Nation and beyond. We discuss the importance of physical exercise, the impact of food choices on health and wellness, and the critical role of hydration.

We also explore modern approaches to addressing obesity and diabetes, including the benefits and potential drawbacks of weight loss surgeries and medications like Ozempic. Whether you're looking for fitness routines, nutritional guidance, or understanding the latest health interventions, this episode has something for everyone.

Join us as we take steps towards better health, one habit at a time. Don't forget to visit osahealthwatch.com for more resources and easy workout routines from Coach Kinsley.