Physique Formation Podcast - Denver Steyn
Health & Fitness
In this episode of Physique Formation, we dive into the challenges of body image and confidence issues on your fitness journey.
We discuss why so many of us struggle with how we see our bodies, how to shift your mindset from appearance to performance, and practical tips to improve your body confidence.
Whether you're dealing with negative self-talk or struggling with comparison, this episode will give you the tools to build a healthier relationship with your body and embrace your progress.
Got questions? DM me on Instagram at @coachdenversteyn and let’s chat!
More Episodes
Episode 66 - Fat Loss Lies Holding You Back
2025-02-27
159
2025-02-27
159
Episode 63 - How to Overcome Emotional Eating
2024-10-10
133
2024-10-10
133
Episode 62 - The Truth About Flexible Dieting
2024-10-07
126
2024-10-07
126
Episode 61 - Mastering Your Mindset for Fat Loss
2024-10-03
141
2024-10-03
141
Episode 59 - Stubborn Body Fat
2024-03-18
389
2024-03-18
389
Episode 58 - Optimise Your Testosterone Naturally
2024-03-11
256
2024-03-11
256
Episode 57 - My Experience with TRT
2024-03-06
230
2024-03-06
230
Episode 56 - Staying In Shape Over The Holidays
2023-11-30
278
2023-11-30
278
Episode 54 - Rapid Fat Loss
2023-08-01
485
2023-08-01
485
Episode 53 - Understanding Maintenance
2023-06-28
312
2023-06-28
312
Episode 52 - Micronutrients
2023-06-08
334
2023-06-08
334
Episode 51 - Adjusting Calories For Fat Loss
2023-05-23
368
2023-05-23
368
Episode 50 - Borrowing Macros
2023-05-10
268
2023-05-10
268
Episode 49 - 6 Reasons You Aren’t Dropping Body Fat
2023-05-03
437
2023-05-03
437
Episode 48 - My Contest Prep Reflections
2023-04-25
284
2023-04-25
284
Episode 47 - Ending A Dieting Phase
2023-04-19
297
2023-04-19
297
Get this podcast on your
phone, FREE
