Spices of Positivity

In this episode, Deja and Michaela celebrate their upcoming birthdays and reflect on their personal growth over the past year. They share stories from their childhood, including memorable experiences in school and sports, and discuss their recent adventures in jiu-jitsu training. In this discussion, Deja and Michaela reflect on their experiences leading up to 2025, discussing the importance of affirmations and the power of positive thinking. Deja shares about her recent road trip to Colorado, highlighting the beauty of nature and the challenges of navigating new environments. Furthermore, they explore the theme of intrusive thoughts, particularly in the context of driving through the mountains, illustrating the mental challenges that can arise in stressful situations. The discussion then shifts to updates on competition training, discussing upcoming events and personal growth in their respective martial arts journeys. Overall, the conversation highlights the evolving landscape of MMA and the importance of trying new approaches in training and competition. The episode emphasizes the journey of self-improvement and the courage required to embrace change.