Episode 035: Mind, Body, and Game: The Health Impact of Gaming

In this episode of High Level Chronicles, Chris and Paul dive into the ups and downs of gaming’s impact on our health. We all love the thrill of landing that perfect shot, solving tough puzzles, and bonding with friends online—but how does all this screen time affect our minds and bodies?
 

Join us as we explore the positive side of gaming, from boosted hand-eye coordination and problem-solving skills to the social connections we build in multiplayer worlds. But it’s not all power-ups—there’s a flip side too. We break down the potential health challenges, like eye strain, poor posture, disrupted sleep, and the ever-present temptation of “just one more game.”
 

Chris and Paul share some essential tips on staying balanced while gaming, from ergonomic setups to the 20-20-20 rule to avoid screen fatigue. And as always, we want to hear from you, Levelers! Let us know what you’ve been “leveling up” on this week and how you keep gaming healthy. Hit us up on social @HLCpodcast420 and tell us what’s good in your gaming life!

Tune in, learn how to game smarter, and stay leveled up!