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Träning Utan Trams

Träning Utan Trams

Health & Fitness:Fitness

EP85: Intensitetsprinciper

EP85: Intensitetsprinciper

2024-10-31
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I detta avsnitt ger dig Jonathan 3 enkla verktyg i form av intensitetsprinciper att implementera i din egen träning för att göra den effektivare, roligare och mer utmanande. Han går igenom både Rest Pause Set, 6by4 och 10/4/60. Principer som du kan starta med redan ditt nästa pass för att ta din träning till nästa nivå.

 

LINK FOR CONTENT

Website: https://www.jonathanfogelberg.com

Instagram: https://www.instagram.com/jonathanfogelberg/

Youtube: https://www.youtube.com/jonathanfogelberg

view more

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