Science:Life Sciences
We’re constantly on, rushing, running, trying to get a giant to-do list done. It is crucial to take some time out of your busy day, go for a 15min walk, a manicure, hair wash, facial massage, a candle light yoga time at home, something small, that’s giving you the care and nurture you need.
We all need me time minutes, to be a better partner, parent, boss for our employees, including ourselves, if we’re self employed.
Take this seriously, before you burn out ❤️
More Episodes
Mothers need to be mothered
2025-03-08
9
2025-03-08
9
A professional & personal reflection on fertility
2025-03-06
5
2025-03-06
5
In conversation with Regina, live from Hong Kong
2025-03-05
7
2025-03-05
7
Toxic Stress
2025-01-24
17
2025-01-24
17
How yoga helps hyper anxious high functioning people
2025-01-17
7
2025-01-17
7
Back to school: organization skills
2025-01-08
4
2025-01-08
4
Back to school: New year, new academic milestones
2025-01-07
4
2025-01-07
4
🎄Holiday season 6: travelling solo with kids
2025-01-03
5
2025-01-03
5
🎄Holiday season 4: Home alone with kids
2024-12-29
4
2024-12-29
4
🎄Holiday season 3: family conflicts
2024-12-20
3
2024-12-20
3
🎄Holiday season 2: make self care your priority
2024-12-20
3
2024-12-20
3
Holiday season 1: Me time islands
2024-12-18
4
2024-12-18
4
Lost in translation despite language mastering
2024-11-18
4
2024-11-18
4
East meets west a love affair
2024-11-11
5
2024-11-11
5
How to set boundaries for ourself
2024-11-09
7
2024-11-09
7
Get this podcast on your
phone, FREE
