Interval Training: HIIT and LIIT

Coach Kinsley dives deep into the world of interval training and break down the differences between High-Intensity Interval Training (HIIT) and Low-Intensity Interval Training (LIIT). This game-changing episode will revolutionize your workout routine and help you achieve your fitness goals faster than ever before. She demystifies plyometrics, explaining how these explosive movements can skyrocket your cardiovascular fitness and fat loss, while also revealing the secret to making interval training work for you, whether you're a beginner or a seasoned athlete.

Discover why HIIT is the go-to for time-crunched fitness enthusiasts and learn about the unexpected benefits of LIIT for both newbies and pros alike. Coach Kinsley shares insider tips on how to safely progress from LIIT to HIIT without risking injury, and explains how interval training can be applied to various exercises, from weightlifting to swimming.