EPISODE 128 - HOW TO END SLEEP STRUGGLES: BABY SLEEP TRAINING WITH GUESS JOANNA CLARK

In this conversation, Véronique and sleep coach Johanna Clark discuss common misconceptions about baby sleep, the importance of sleep skills, and how to navigate the challenges of newborn sleep. They explore the differences between normal sleep behavior and potential sleep issues, emphasizing the role of sleep crutches and the importance of gentle sleep coaching. Johanna provides insights into the developmental milestones that affect sleep and offers practical advice for parents struggling with sleep-related challenges. In this conversation, Joanna Clark discusses the complexities of child sleep training, emphasizing the importance of understanding sleep crutches, the journey to independent sleep skills, and the critical role of naps. She addresses common sleep challenges parents face and offers insights into how a sleep coach can assist families in navigating these issues. The discussion highlights the significance of education and commitment in the sleep training process, advocating for a gentle approach that respects the child's learning journey.

 

Takeaways

• Sleep coaching does not mean leaving a child to cry.
• Sleep is both a biological need and a learned skill.
• True sleep training involves creating optimal circumstances for sleep.
• Children need to learn self-regulation, self-settling, and self-soothing.
• The newborn phase is critical for establishing sleep patterns.
• Sleep regressions often coincide with developmental milestones.
• Identifying sleep crutches can help determine sleep issues.
• Co-sleeping can be beneficial if everyone wakes up rested.
• Gentle sleep coaching can help children develop independent sleep skills.
• Sleep crutches can escalate and become problematic over time. Sleep crutches can be effective but may escalate over time.
• Recognizing when a child is ready for independent sleep skills is crucial.
• Daytime sleep needs vary by age and are essential for good nighttime sleep.
• Poor daytime sleep can lead to nighttime arousals and early rising.

To connect with Joanna:

Website: https://www.blissfulbabysleepcoaching.com/

Email: contactus@blissfulbabysleepcoaching.com

Facebook: https://www.facebook.com/blissfulbabysleep

Instagram: https://www.instagram.com/blissfulbabysleep/

 

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