Uncertainty and Redefining Self w/Nikki M.

In this episode of Chokes and Consciousness, hosts Deja and Michaela welcome their first guest, Nikki May, to discuss her journey in martial arts, particularly Jiu-Jitsu. The interview explores the importance of community, navigating uncertainty in training, and the role of competition in personal growth. They explore the fun aspects of food and friendship and the ongoing debate between Gi and No-Gi training. Nikki shares her experiences and insights, emphasizing the value of competing and the evolution of her training journey. Nikki offers advice for overcoming challenges and reflects on her goals in Jiu-Jitsu while highlighting her experiences working with kids in the sport. Additionally, Nikki May shares her experiences with burnout in Jiu-Jitsu, the mindset she adopts before competitions, and the pressures of performance. Furthermore, the discussion concludes with redefining oneself in the face of uncertainty, and the importance of self-awareness and personal stability. The speakers emphasize the significance of community support and maintaining a positive mindset while navigating challenges in both sports and life.

Chapters

00:00 Introduction to Chokes and Consciousness
03:32 Nikki's Journey and Background
06:29 Check-in and Energy Discussion
09:28 Transitioning to Jiu-Jitsu
18:33 Exploring Influences and Inspirations
24:07 Nostalgia and Martial Arts Movies
25:59 First Experiences in Jiu-Jitsu
29:05 Transitioning to Regular Classes
30:05 Gi vs. No-Gi Preferences
37:13 The Journey of Competing
43:25 Early Competitions and Lessons Learned
52:40 The Evolution of Skill in Jiu-Jitsu
54:58 The Rise of Female Athletes
57:25 The Importance of Weight Training
01:00:36 Navigating Injuries and Recovery
01:10:42 The Role of Community in Recovery
01:22:47 Advice for Overcoming Challenges
01:28:09 The Journey of Jiu-Jitsu: Goals and Growth
01:30:35 Navigating Aging and New Faces in Jiu-Jitsu
01:39:46 Overcoming Burnout: Finding Balance in Training
01:43:05 Mindset and Competition: Preparing for the Mat
01:53:09 Learning from Losses: The Value of Experience
01:55:14 Community and Connection: The Role of Relationships in Jiu-Jitsu
01:57:10 Navigating Communication and Feedback
02:00:23 Finding Inspiration in Sports and Life
02:01:04 The Journey of Jiu-Jitsu: Learning and Growth
02:03:06 Redefining Self in the Face of Uncertainty
02:11:25 Personal Stability and Self-Awareness
02:16:20 Embracing Change and Positivity
02:23:53 Choke and consciousness outro edit.mp3