ep. 223 How to Not Find Yourself in Burnout as a Business Owner w/ Coach Ellyn

What’s up, Babes! Welcome back to another episode of the Scale Your Sales Podcast! Today, we’re diving into a topic that’s close to all of our hearts—avoiding burnout while building and running a successful business. My guest, Ellyn, is a burnout coach and systems expert, and she’s here to share her incredible journey and actionable strategies to help you stay productive and fulfilled without hitting the dreaded burnout wall.

Topics Covered:

• What burnout really is: Debunking myths and understanding the three key characteristics of burnout.
• Recognizing the signs: Emotional exhaustion, physical depletion, and reduced professional focus—know when it’s time to take action.
• Burnout beyond the workplace: Why burnout isn’t just about work and how life circumstances can impact your energy and focus.
• Proactive strategies: How to think about burnout as a spectrum and take preventative measures before you hit your limit.
• The power of systems: How creating digital systems can reduce stress and free up time for the "life-giving stuff."
• Ellyn’s favorite tools: Why Notion is her go-to productivity app and how she uses automations and AI to streamline life and business.
• Building sustainability: Simple steps to balance emotional, mental, and physical health while growing your business.
• Recovering from burnout: Why small, consistent actions matter more than drastic lifestyle changes.
• Ellyn’s programs and resources: From customizable Notion templates to her System School course and upcoming burnout-proof business group program in 2025.

 

 

I don't like having limitations on what I can do and how I can organize things and how I can make things in my digital systems. And that's what Notion gives me—the ability to make it work the way I want it to work. And so I kind of realized all of this stuff, that all of these things that I've been doing in the past, come together under the realm of burnout, systems, self-care, mindset work. But I'm a big believer that the systems have to come first because when we have good systems in our business, in our life, it frees us up for what I call the life-giving stuff. – Ellyn

 

CONNECT WITH ELLYN:

Instagram: @coachellyn

Website: coachellyn.co

 

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