Simplistic Longevity

In this episode, Deja and Michaela discuss the new Kendrick Lamar album GNX, nostalgia with connection to music from their childhood, and exploring how their music consumption has changed over the years. Michaela and Deja discuss their experiences with the changing weather, feelings of restlessness, and the challenges Michaela faces as she begins coaching a high school wrestling team. They reflect on the chaotic energy of the week, the importance of self-care, and the need for better nutrition among young athletes. The conversation also delves into the intricacies of wrestling rules and scoring, highlighting the learning curve for both coaches and athletes. They also touch on upcoming competitions, recent Jiu-Jitsu events, and the integrity of athletes in the face of performance-enhancing drugs. The conversation concludes with a discussion on the MMA awards from mmafighting.com and notable recognitions in the sport. They also provide updates on upcoming fights and emphasize the importance of longevity in training and self-care. The conversation shifts to finding balance amidst chaos and the significance of mindfulness. They conclude with reflections on their personal growth and the importance of being present while planning for the future.