EP #164: What is consistency? w/ Deven Dehnel

In this conversation, Andres and Deven discuss the significance of consistency and discipline in achieving personal goals. They emphasize the importance of creating a supportive environment and the role of intrinsic versus extrinsic motivation. They encourage listeners to find enjoyment in their fitness journey and to define their own version of consistency, rather than adhering to societal pressures or expectations. In this conversation, they discuss the importance of creating consistent routines, the role of planning in achieving goals, and the significance of finding the right coach. They emphasizes the need for autonomy in choices and the value of self-awareness in personal growth. The discussion also touches on the idea that consistency is not just about reaching goals but understanding one's decisions and enjoying the process.

 

Follow Andres HERE

Follow Deven HERE