Ep 44: Six Weeks to a Stronger Mindset - Session 3

In this third session of 'Unleashed Six Weeks to a Stronger Mindset', Cheryl discusses the crucial connection between thoughts, emotions, and actions. She introduces the cognitive behavioral framework, explaining how negative thoughts can trigger stress responses (fight, flight, or freeze), while positive thoughts foster confidence and problem-solving abilities. You’ll leave this episode with a better understanding of reframing negative thoughts into positive ones to achieve better outcomes in both personal and professional contexts.

 

Action Items (i.e., podcast time stamps)

19:35 Practice awareness of thought patterns and their impact on behavior.

17:37 Reframe from negative thoughts: move to 'haven't mastered yet' instead of 'can't do this'.

18:11 Change from want/need statements to excitement statements for better brain engagement.

16:04 Reflect on situations where negative thoughts hold you back.

16:20 Identify positive thoughts that pushed you forward.

 

KEYWORDS: #mindset, #thoughtpatterns, #cognitivebehavioralframework #thoughts, #emotions, #actions