Crush Your Fitness Goals and Elevate Your Golf Game in 2025 (feat. Matt with Nerd Fitness)

It’s the end of the year and very soon the beginning of 2025, so we’re going to talk about fitness. But before you click away, I’m not going to preach at you about getting in shape.

In this episode, Matt Myers of Nerd Fitness and I hit 3 major topics that have been huge for me: the all-or-nothing mentality, mindful eating, and systems over goals. And these aren’t strictly limited to fitness or nutrition. These principles apply to any endeavor you’d like to set out on, like any of your golf or life goals.

I'm confident you'll leave this episode with a thorough understanding of how to get and stay motivated to accomplish fitness goals, not to mention any other goal you have for 2025.

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Previous goal-setting episodes of The Mental Golf Show:

2024: https://pod.fo/e/294fa2

2023: https://pod.fo/e/21145d

2022: https://pod.fo/e/159525

2021: https://pod.fo/e/101a80

2020: https://pod.fo/e/d0ff1

2019: https://pod.fo/e/129bab

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1-on-1 Mental Coaching

Are you a competitive golfer? Interested in working 1-on-1 with Josh as your Golf Psychology Coach? Email Josh directly at ⁠⁠josh@joshnicholsgolf.com or head to ⁠⁠⁠⁠⁠⁠⁠joshnicholsgolf.com⁠⁠⁠⁠⁠⁠⁠.

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YouTube: ⁠⁠⁠⁠⁠⁠⁠Josh Nichols Golf

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Music credits:

Creative Technology Showreel Music by Ivan Ohanezov from Pixabay

“Jazz Happy” by Music_For_Videos on Pixabay