Episode 32 Differentiation Deep Dive: Why Defensiveness Happens and How to Stop It

Episode 32 Differentiation Deep Dive: Why Defensiveness Happens and How to Stop It

Do your conversations with your partner often turn into arguments, end in silence, or leave you feeling unheard? In this episode, we’re tackling one of the biggest barriers to healthy communication: defensiveness. You’ll learn why conversations so easily get stuck in cycles of blame and frustration, and I’ll share one simple line you can use to redirect your partner’s defensiveness—or even stop it before it starts.

In this episode, you'll discover:

• Why defensiveness shows up in conversations and how to recognize it.
• The one simple line that can instantly shift your partner out of defensiveness.
• How to stay calm and connected, even when conversations feel tense.
• Practical tools to create better communication and deeper intimacy in your relationship.

If you're tired of feeling like every discussion is a ticking time bomb, this episode is your roadmap to better communication, deeper connection, and more meaningful conversations in your relationship.

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