117 | Best of 2024: A New Approach to Fitness for Midlife Women

Are you a woman in your 40s or 50s feeling frustrated with your body and struggling to lose weight? In this episode, I sit down with Claire Donahoe, a coach specializing in helping perimenopausal and menopausal women navigate this challenging life transition.

Here's what we cover in the episode:

The Hormone Shift Reality

• Why your body responds differently to diet and exercise now
• The impact of decreasing estrogen on muscle mass and fat distribution
• How to work with your changing body instead of against it

Breaking Free from Outdated Advice

• The dangers of extreme dieting and over-exercising
• Why "eat less, move more" can backfire for perimenopausal women
• Smarter strategies for sustainable weight management

Practical Steps for Success

• The importance of consistent, adequate calorie intake
• How to incorporate strength training effectively
• Simple habits that can make a big difference in your health and confidence

Claire also emphasizes that this stage of life doesn't have to be a struggle. With the right approach, you can embrace your changing body and feel stronger and more confident than ever.

Ready to stop fighting your body and start working with it? This episode provides the insights and motivation you need to thrive during perimenopause and beyond. Don't miss Claire's empowering message for all women navigating this transformative time of life.

Connect with Claire on IG: @trainer.claire

Resources for You

• Join the Fat Loss Simplified System: Start your journey with our comprehensive program designed to help you achieve sustainable fat loss.
• Become a Fat Loss Simplified Insider: Get exclusive tips, updates, and support by joining our insider community.
• Free Resources, Community, and More: Access our free tools, connect with like-minded individuals, and find additional support to reach your goals.
• Send Bryce an email at support@hamiltonfit.com
• Follow Bryce on IG at @rbryce_hamilton