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Join Ads Marketplace to earn through podcast sponsorships.
Manage your ads with dynamic ad insertion capability.
Monetize with Apple Podcasts Subscriptions via Podbean.
Earn rewards and recurring income from Fan Club membership.
Get the answers and support you need.
Resources and guides to launch, grow, and monetize podcast.
Stay updated with the latest podcasting tips and trends.
Check out our newest and recently released features!
Podcast interviews, best practices, and helpful tips.
The step-by-step guide to start your own podcast.
Create the best live podcast and engage your audience.
Tips on making the decision to monetize your podcast.
The best ways to get more eyes and ears on your podcast.
Everything you need to know about podcast advertising.
The ultimate guide to recording a podcast on your phone.
Steps to set up and use group recording in the Podbean app.
Episode 4, Series 1: "Embracing Life with Wisdom & Compassion"
Featuring: psychologist Ann Friedman, Ph.D.; researcher and thought leader Jud Brewer, M.D., Ph.D.; Tibetan meditation master Geshe Tenzin Wangyal; and host Alejandro Chaoul-Reich, Ph.D.
We welcome you to join us online as experts from the realms of science and spirituality share their best practices for living with and healing from anxiety. Nearly everyone is familiar with the sense of tension, worry, and insecurity that anxiety brings. When severe, anxiety can limit our daily activities. What is its ultimate source? Can we prevent or limit the symptoms? Are we better off ignoring them, or going closer to them? What role can meditation play?
“As a psychologist, having panic attacks brought me to my knees,” says panelist Ann Friedman. “Today, I consider it one of the blessings of my life, allowing me to find mindfulness, which helped me eliminate the panic attacks and minimize my anxiety.”
This content is for informational purposes only. Please consult medical professionals for physical or mental health concerns. Use headphones and avoid meditating while driving or operating machinery.
Learn more at CyberSangha.net or on the CyberSangha community app.
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