Gaintaining Debunked - J3U Podcast // Eps.156

Luke and John take on the popular topic of "gain-taining" and talk through it's feasibility and reality.

Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.

J3U Coaching https://j3university.com/j3u-coaching/

J3 University https://j3university.com

Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/

The Female Module https://j3university.com/funnel/female-module/female-module/

Timestamps: Intro 00:00

Initial Body Comp Matters 06:49

Coaching Application 08:16

Too Much Surplus or Slightly Less? 16:08

Case Studies 20:15