119 | New Year, New You? Actually Achieve Your Dream Body in 2025

As we step into 2025, it's time to confront a familiar challenge: not just setting but actually achieving our New Year's resolutions. If you're tired of making the same promises year after year without seeing results, this episode is for you.

I'll reveal why most resolutions fail and provide practical strategies to make this year different. Let's break the cycle of unfulfilled goals and create lasting change.

Discover the psychological trap that keeps us setting goals without following through:

• The dopamine rush of making resolutions
• Why we often prioritize goal-setting over goal-achieving
• The danger of trying to change everything at once

Learn how to approach your resolutions differently this year:

• The power of focusing on just 1-3 meaningful changes
• Breaking goals into manageable, micro-steps
• Creating accountability systems that work

Key Areas for Impactful Change

• Hydration: Aiming for at least 64 ounces daily
• Protein intake: Targeting 0.7-1 gram per pound of desired body weight
• Sleep: Prioritizing consistent, quality rest

Understand how to create changes that last beyond January:

• Making your goals fun and flexible
• Aligning your actions with your long-term vision
• The importance of regular reflection and adjustment

Are you ready to break free from your resolution rut and create real, lasting change in 2025? This episode provides the insights and strategies you need to set realistic goals and actually achieve them.

Don't let another year slip by without progress. Tune in now and learn how to make this the year your resolutions become reality.

Resources for You

• Take the Fat Loss Readiness Quiz
• Join the Fat Loss Simplified System: Start your journey with our comprehensive program designed to help you achieve sustainable fat loss.
• Become a Fat Loss Simplified Insider: Get exclusive tips, updates, and support by joining our insider community.
• Free Resources, Community, and More: Access our free tools, connect with like-minded individuals, and find additional support to reach your goals.
• Send Bryce an email at support@hamiltonfit.com
• Follow Bryce on IG at @rbryce_hamilton