Resiliance and Triumph: Austrian Finest Triathlete Tanja Stroschneider on Nutrition and Athletic Excellence

Welcome to another episode of Zone2Speak! Today, I am joined by Tanja Stroschneider, an accomplished Austrian triathlete and a passionate advocate for sustainable health and nutrition. Tanja, a vice-national champion, has excelled in both sprint distance triathlons and the Ironman 70.3 series, inspiring many with her journey of resilience and triumph.

Beyond her triathlon prowess, Tanja has also embraced Hyrox, a fitness competition that blends strength and endurance, showcasing her versatile athletic skills. In this episode, Tanja shares her journey, including overcoming significant challenges such as recovery from a disc surgery and coming back stronger than ever.

Join me as I explore Tanja's approach to balancing training and recovery, her insights on nutrition's role in performance, and the mindset that fuels her success. This is an episode packed with inspiration and valuable lessons from one of Austria’s finest athletes. Tune in for an engaging conversation with Tanja Strohschneider!

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