140: ICN'S LATEST RULE CHANGES AND WHAT THEY MEAN FOR YOU

Welcome to episode 140 of the Bodybuilding Down Under podcast!

In this week’s episode, the hosts dive into the latest updates from ICN Australia, breaking down the recent announcements on rule changes and judging criteria. The conversation highlights the federation’s efforts to standardise posing requirements across all states, ensuring a more consistent and professional experience for competitors. The episode also covers stricter crossover rules for female divisions and increased offseason drug testing for pros, showcasing how these updates aim to uphold the integrity of natural bodybuilding.

The hosts explore the federation’s focus on elevating production values at shows, setting a higher standard for competitors and audiences alike. While the updates are largely positive, they also touch on areas for improvement, such as updating online resources to reduce confusion for competitors.

In addition, this episode emphasizes the importance of focusing on the bigger picture during prep and coaching. Foundational elements like effective training, recovery, and nutrition take center stage, with a reminder not to get sidetracked by minor details.

Packed with valuable insights for athletes, coaches, and fans of the sport, this episode is essential listening for anyone navigating the evolving landscape of natural bodybuilding.

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