Vulnerabe (pt. 2) Ep. 144

Welcome to episode 144 of the See.Plan. Do Show with your host and coach, Gary O'Neal Jr. In this engaging episode, we delve into the intricate aspects of vulnerability and learn how to secure ourselves emotionally, mentally, and spiritually. If you haven’t already, make sure to listen to part one which covers financial and physical security.

Garry shares a heartfelt reflection on his Ravens’ loss, providing a powerful reminder that disappointments often serve as stepping stones to sweeter victories. He also discusses how celebrities like Snoop and Rick Ross are creating a stir by aligning with unexpected causes, highlighting the importance of standing firm in one's integrity.

This episode is packed with insights on why and how to choose the right people in your life, those who uplift and support you, and the significance of establishing boundaries. Tune in for invaluable advice on fostering emotional awareness, practicing self-care, and challenging negative thoughts to build a resilient mindset. Whether you’re driving, working out, or relaxing at home, this episode provides the guidance and inspiration you need to navigate life's complexities. Don't miss it!

SOTW (dedicated to my Baltimore Ravens): "Too Much~ Drake

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