Best Self Bestie - Ep 15 - Finding Focus in a Distracted World

Welcome to this episode of the Best Self Bestie podcast with your host, Caelia C. Today, we discuss how to cultivate focus in a digitally connected world, where distractions are everywhere. Caelia shares the acrostic 'FOCUS' - Follow One Course Until Successful - as a tool to anchor yourself on tasks without getting sidetracked.

From navigating day-to-day chores to tackling larger projects, we explore practical strategies to maintain your focus until completion. Caelia provides insightful tips on time management and setting non-negotiable focus times in your calendar. She emphasises the importance of celebrating your successes and taking time to enjoy small joys as part of your daily routine.

The episode wraps with a discussion on adding 'levity' to life, exploring how a little humour can lighten challenging moments. Tune in for inspiration and actionable advice to help you stay on track and live your most fulfilling life. Don’t forget to subscribe and share if you found this helpful!