207 | Neurosurgeon and Anti-Aging Expert Dr. Tim Watt Reveals Preventative Medicine Secrets (Part 1 of 3)

Thriving in Midlife: Transformation with Dr. Tim Watt

Welcome back friend! Host Heather Pettey kicks off a three-part series on the Life Coach BFF Show with Dr. Tim Watt, a leading expert in preventative and anti-aging medicine. The episode delves into Dr. Watt's unique approach at Cenegenics, focusing on maintaining health rather than merely treating sickness.

Key discussions include the impact of diet, the necessity of consuming adequate protein, the benefits of weightlifting, and the effectiveness of high-intensity interval training.

Dr. Watt emphasizes that lifestyle changes like proper nutrition and rigorous exercise are crucial to thriving in midlife and beyond.

Tune in Thursday for more insights in the second installment of this transformative series.

 

Connect with Dr. Tim Watt

Dr. Watt Instagram

Facebook

 

*Revive Menopause Retreats for Midlife Women: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen

 

Connect with Dr. Carol Lynn:

Linkedin

Website: https://www.drcarollynn.com

Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen

 

Connect with Host Heather Pettey:

Email: Heather@HeatherPettey.com

Website: WWW.HEATHERPETTEY.COM
Speaker Request: Click here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller)
Facebook Group: @midlifemoxie
Business Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

 

 

 

 

00:00 Welcome to Life Coach BFF Show

00:45 Introducing Dr. Tim Watt: A Pioneer in Anti-Aging Medicine

03:41 Understanding Personalized Health Care

12:46 The Importance of Diet in Preventative Health

24:45 Exercise: The Key to Longevity

32:37 Wrapping Up: Implementing Dr. Watt's Advice