140. Mindset Mondays: The 24-hour Rule - Navigating Triggers & Emotional Reactivity

Welcome to Mindset Mondays, where each Monday Madds will be sharing a 5-minute tidbit of wisdom, that she and her clients apply to their lives to be the happiest, healthiest, highest versions of themselves.

In this conversation, Madds discusses the transformative power of the 24-hour rule in managing emotional reactions. She emphasizes the importance of taking a step back after experiencing a negative emotional charge, allowing time for reflection and processing before responding. This practice not only aids in personal growth but also fosters healthier communication in relationships. Madds highlights the significance of understanding one's triggers and taking responsibility for emotional responses, rather than expecting others to change their behavior to accommodate personal sensitivities.

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