Overrated Hypertrophy Variables - J3U Podcast // Eps.160

John and Luke tackle several aspects of hypertrophy and muscle building that probably are given too much credit across the board. Which ones do you agree/disagree with?

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The Female Module https://j3university.com/funnel/female-module/female-module/

Timestamps:

Intro 00:00

The Pump 01:15

Bands'll Make Her Dance 06:13

Exercise and Program Rotations 11:15

Rep Ranges 22:54

Intensity Techniques 26:20

Training Splits 30:00