Episode 38: Should You Start Couples Therapy? 3 Biggest Mistakes to Avoid

💡 Is couples therapy the right step for your relationship?

What if your relationship feels off, but you’re not sure where to start?
Should you go to therapy when your partner doesn’t want to?
Will it actually help, or just turn into a weekly complaint session?

The Mistakes That Can Hold You Back

Most couples go into therapy hoping for change but leave feeling frustrated. Why? Because not all therapy is the same. Before you start, you need to know:

• What happens if your therapist isn’t actually trained in couples therapy? (Hint: 80% aren’t!)
• Why a lack of a structured roadmap will keep you stuck in the same cycles.
• The mindset shift that will make or break your therapy experience.

What You’ll Learn in This Episode:

🔥 The truth about couples therapy training—and why most therapists aren’t equipped to handle relationship dynamics.
🔥 How to avoid “venting sessions” and find a therapist who actually creates change.
🔥 The leadership problem in therapy—why you need more than just a mediator.
🔥 The #1 shift that will help you get results—even if your partner is resistant to therapy.

💡 Mindset Shift: Therapy isn’t about fixing your partner—it’s about becoming the kind of partner who creates a better relationship. When you shift your focus, your relationship starts to shift, too.

Resources Mentioned in the Show:

🔗 How to Reconnect After a Fight – A step-by-step guide to repairing conflict.
💡 7-Day Relationship Reboot – The fast-track way to transform your relationship in one week.

Connect with Me:

📩 email jessica@emergentrelationshipcenter.com
📱 Follow me on Instagram for daily relationship tips