Untangling Intuition: Your Body’s Roadmap to Neutral Knowing

How do you tell the difference between intuition and fear? What if your gut feeling isn’t actually a deep knowing—but rather a projection of past wounds, wishful thinking, or anxiety? In this episode of The Unshakable Self, I unpack the messy, complicated truth about intuition—why it sometimes misleads us, how emotional overwhelm can distort our knowing, and how the body is our most trustworthy guide. 

If you’ve ever second-guessed your gut instincts, doubted your decisions, or felt trapped in fear-based thinking, this episode will help you reclaim your self-trust and navigate life from a place of deep clarity.

 

This Episode Is Perfect For You If...

• You struggle to tell the difference between intuition vs. anxiety
• You find yourself overanalyzing decisions instead of trusting your instincts
• You feel emotionally hijacked—mistaking fear, hope, or excitement for truth
• You want a reliable way to check in with your body and strengthen self-trust
• You’re ready to let go of external conditioning and reclaim your inner wisdom

 

"The body always knows. The energy never lies. But we’ve been so conditioned to check out, numb out, and distract that we’ve lost connection with the one tool that will always tell us the truth."

 

In This Episode

• (00:01) – Why intuition can be a mindfuck—and why doubt is part of the process

• (06:45) – How fear, anxiety, and past experiences distort our inner knowing

• (15:32) – Using the body as a truth barometer: how to sense contraction vs. expansion

• (24:17) – Practical tools to separate emotional noise from deep inner wisdom

• (35:50) – Key takeaways & closing thoughts: Strengthening your relationship with intuition

 

"We need to stop labeling things as good or bad, positive or negative. Truth is layered. It’s complex. And it’s rarely a straight path."

 

About The Unshakeable Self

The Unshakeable Self is your guide to building unwavering confidence and authentic self-trust. In each episode, we explore practical strategies and powerful insights to help you break free from self-doubt, embrace your true potential, and create a life that aligns with your deepest values. Whether you're navigating career transitions, relationships, or personal growth, you'll find the tools and inspiration to stand firmly in your power.

Your Next Step: The Unshakeable Self Starter Kit

Ready to deepen your journey? The Unshakeable Self Starter Kit includes:

 

• Soul-stirring journal prompts
• A grounding ritual guide
• Mindfulness coloring pages

 

DOWNLOAD YOURS TODAY

 

If you’re ready to deepen your connection to your intuition and step fully into your authentic truth, join me in my 1:1 coaching program, Rooted: A 4-week private coaching journey for spiritual women ready to anchor into their authentic power while honoring their nurturing nature.

My New Offering: Rooted

 

Resource links:

Brad Yates YouTube

Art-o-matic Writing Process

Minimalist Baker's Pumpkin Spice Latte

 

Connect With Us

Seryna Myers

Instagram: @serynamyers 

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YouTube: @serynamyers 

 

Website: www.seryna.ca
Apply to work with me: seryna.ca/apply

 

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Music by Artem Hramushkin from Pixabay