Unlocking the Power of Self-Talk for Success and Well-being with Shad Helmstetter, Ph.D.

In this illuminating episode of the Neuroscience Meets Social and Emotional Learning Podcast, host Andrea Samadi sits down with Dr. Shad Helmstetter, a best-selling author renowned for his work in personal growth and self-talk. Dr. Helmstetter shares his profound insights into the science of self-talk and neuroplasticity, revealing how the language we use with ourselves can radically transform our lives.

Watch our interview of YouTube here https://youtu.be/zaVGEjVj__Y

Listeners will discover how Dr. Helmstetter's research connects age-old principles of success with cutting-edge neuroscience. The episode delves into practical strategies for reprogramming the brain through positive self-talk, the significance of learning the language of success, and the steps anyone can take to improve their mindset.

Whether you're an educator, a parent, or simply someone seeking personal improvement, this episode offers valuable lessons on how to harness your inner dialogue for greater achievement, fulfillment, and happiness.

Welcome back to SEASON 13 of The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning and emotional intelligence training for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren’t taught this when we were growing up in school), the application of practical neuroscience. I’m Andrea Samadi, an author, and an educator with a passion for learning and launched this podcast 6 years ago with the goal of bringing ALL the leading experts together (in one place) to help us to APPLY this research in our daily lives.

On today's EPISODE #359 we will cover:

✔ Dr. Shad Helmstetter's background that led him to create an APP that teaches how to reprogram the brain with positive self-talk

✔ Where our self-talk originated from, and how we can change it, rewire our brain, and put our lives on a trajectory for success.

✔ What is the language of success vs the language of those who are deemed to fall short of their goals?

✔ How can we teach this language to ourselves, our children, students or large groups, to permanently rewire their brain for success?

For today’s EP #359, we meet with the best-selling author of more than twenty books in the field of personal growth, Shad Helmstetter, Ph.D. What caught my attention with our next guest was NOT this huge list of books he has written, or that he had appeared on over 1200 radio and television programs, including repeat appearances on Oprah Winfrey, ABC, NBC, CBS, and CNN News, or even that his self-talk audio programs are listened to thousands of individuals and families worldwide. There was something else that set our next guest apart from the others.

What caught my attention was when I saw a passage in his book, The Power of Neuroplasticity, that described the EXACT mission or quest that I have been on, since looking back at the days I worked for motivational speaker Bob Proctor[i], and always wondered like our next guest “why do some people fail while others succeed?” I even wrote this question on the back of my first book, The Secret for Teens Revealed, and have been on a mission to connect science to these age-old principles that I have witnessed change many people’s lives.

We have covered Napoleon Hill’s Think and Grow Rich[ii] book on this podcast, as well as Wallace D. Wattles’ The Science of Getting Rich[iii], and after looking at this question, I always came to the SAME conclusion. It HAS GOT to come down to the fact that successful people “think and act” in a certain way. So when I came across Shad Helmstetter, I wanted to learn what he has discovered that connects the age old books that we have covered on this podcast, to science. I wondered what he has discovered about “why are some people, day to day, happier, more productive, more fulfilled than others? What makes the difference? It is kismet, a kind of fate” he asks in his classic book, What to Say When You Talk to Yourself.

Or has he discovered something important about the way we talk to ourselves that could possibly change the course of our lives?

Let’s meet Shad Helmstetter, a pioneering dean in the field of self-talk, and see what we can learn from his decades of research, that could possibly take us to NEW heights in 2025 and beyond.

Welcome Dr. Helmstetter, it’s an honor to meet someone who has accomplished so much in a field that I’ve been immersed in since the late 1990s. Thank you for being here today.

INTRO Q: I’ve got to start how did you first get interested in self-talk and programming? Can you give us some background of where your career began?

1. We have covered self-talk before on this podcast, and ways to control those automatic negative thoughts, but can you explain what is self-talk and why is it so important? Are there certain words we shouldn’t say, or think?

Is there a difference in the brains of successful people compared to the brains of people who struggle or fail? I ask this question, as working in the seminar industry in the late 1990s, I saw all types of people, from all walks of life. I definitely noticed some people did things (took action) or showed me that they “thought” in a “certain way” that projected them on a pathway of success. What is the difference that you see?

1B: What are some words that can put us on a trajectory for success?

What are some of the areas of life that are directly affected by our self-talk and how the brain is wired? I can guess our careers, but what else would you say? How does social media shape our self-talk, and can we override that influence through conscious effort?

1C: How do you see neuroscience being integrated in our lives, and classrooms of the future? What is the best way to listen to self-talk, and how often should you listen to it?

2: We can go deep here, but beyond our life experiences, where would you say exactly our programming comes from?

2B: How do we stop doing something we might not even be aware of?

2C: The importance of who we surround ourselves with, and ways to impact larger groups of people with positive thinking.

3. When did you first realize the importance of studying the brain with your work? What is your vision for where your work will go?

Dr. Helmstetter, I want to thank you for taking the time to meet with me, and share your fascinating work that has been helping people globally for decades. For people to get started with your work, is the best place through your app?  What are the best places for people to connect with you?

CONNECT with Shad Helmstetter

GET THE APP https://www.selftalkplus.com/

Facebook https://www.facebook.com/drshadhelmstetter/

Instagram https://www.instagram.com/drshadhelmstetter/

Website https://shadhelmstetter.com/

 

 

RESOURCES

 

The Secret Words of Success: The Life-Changing Words Successful People Use Most Published by Shad Helmstetter PH.D. January 8th, 2020 https://www.amazon.com/Secret-Words-Success-Shad-Helmstetter/dp/1734498218

 

 

 

REFERENCES:

 

[i] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #66 with the Legendary Bob Proctor  https://andreasamadi.podbean.com/e/the-legendary-bob-proctor-on/

 

[ii] Neuroscience Meets Social and Emotional Learning Podcast PART 1 of Napoleon Hill’s Think and Grow Rich Book Study https://andreasamadi.podbean.com/e/think-and-grow-rich-book-review-part-1-how-to-make-2022-your-best-year-ever/

 

[iii]Neuroscience Meets Social and Emotional Learning Podcast PART 1 of Wallace D. Wattles’ The Science of Getting Rich  https://andreasamadi.podbean.com/e/part-1-review-of-wallace-d-wattles-the-science-of-getting-rich-on-prosperity-consciousness/