Stop Ruining Your Peak in 2025 - J3U Podcast // Eps.166

John and Luke breakdown some common yet important mistakes they see in competitors that end up derailing preps.

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Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.

J3U Coaching https://j3university.com/j3u-coaching/

J3 University https://j3university.com

Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/

The Female Module https://j3university.com/funnel/female-module/female-module/

Timestamps:

Intro 00:00

Managing Variables 02:00

Scheduling 05:10

Data Collection 14:06

Peak Week Preparation 18:43

Diuretics 23:05