You Don’t Need a Drink—You Need a Moment

You Don’t Need a Drink—You Need a Moment

 

What if your urge to drink isn’t about alcohol at all—but about your nervous system crying out for safety?

 

After getting a speeding ticket, I had a quiet epiphany: I’ve spent most of my life rushing. Not just in traffic, but through conversations, decisions, emotions. And beneath it all? Trauma. My nervous system learned that stillness meant danger.

 

In today’s episode, I share how slowing down brought me back to SELF—and how the STRIVE Method helps you expand your Window of Tolerance so you can live a SELF-led life, AFAF.

 

📘 Want my free book The Liquid Lie Unveiled: Living Life AFAF?

 

#1000DaysSoberPodcast #LeeDavy #STRIVE #STRIVEMethod #AFAF #traumahealing #WindowOfTolerance #alcoholrecovery #nervoussystemregulation #mindfulness #somatichealing