The Mindset Shift That Improved Menopause

Is it possible to feel empowered—even radiant—during menopause? Yes. And this is the podcast that shows you how.

Welcome to the very first episode of The Menopause Mindshift Self-Love podcast with bestselling author and self-love advocate, Lisa R. Triggs. 

After navigating menopause for nearly 20 years (and surviving nearly 30 symptoms), Lisa shares how self-love, inner healing, and a mindset shift helped her rewrite her entire experience—and how you can too.

 

Episode Highlights:

• Why Lisa wears a tiara (and how it can empower YOU)
  
  
• Her 20-year menopause journey—what worked and what didn’t
  
  
• Tools she used to heal: meditation, journaling, affirmations & strength training
  
  
• HRT: her experience and honest thoughts
  
  
• How to find time for self-care even with a busy schedule

 

This is not your typical menopause talk.

 

 

Subscribe To The Menopause Mindshift The Self-Love Podcast

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Connect With Lisa R Triggs:

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🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.

 

💖 Ready to Rise? Start Here:

🔗 Grab the Book: The Menopause Mindshift

🔗 Grab the Self-Love Journal

 

You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖

 

 

 

Medical Disclaimer:

The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle.