So many of us are doing all we can to stay healthy and youthful. Our bodies know how to regenerate provided they are nourished. Many physical processes need to work optimally so the more we know about them, the more we can support them. John Ramsay is a Doctor of Chinese medicine and has carefully researched the wisdom of the East and the knowledge of the West to understand these processes. This first interview with him talks about the different cycles of aging in our lives. It's important to know what to expect of our bodies and how to treat them better to minimize the wear and tear.