I am very excited to have Tim Morrill on the show this week. We talk about "speed and agility development".
Tim is amazingly passionate and knowledgeable about training for Ultimate. He is also incredibly prolific online; make sure you check out the links below after listening to the show!
In this episode he talks with energy and enthusiasm about speed and agility training for Ultimate athletes. If you are serious about being the best you can be you have to listen!