Health:Fitness & Nutrition
Group Run 16: Ultra runner Jerry Armstrong
I really enjoyed catching up with my friend from Colorado, Jerry Armstrong. This interview is more of a casual conversation with someone who has run way more miles than I have. He had some really great tips on learning to enjoy running, training safely and some books that have changed his life.
Go to the show notes here. for links to the books he recommended and a free audio download of Ultra Marathon Man from audible.com
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