Episode 3: Circuit and Interval Lolapalooza!
Hey, Michael here. Think you know circuits and interval training? Well, I certainly hope you do but I bet I can give you a couple ideas you have not thought of. Learn what the difference is and how you can adapt any circuit workout to your needs. After we beat the interval circuit topic to death I also dip into cross-training.Included as a bonus: Why you should proudly wear your Cannibal Corpse or Hello Dolly t-shirt proudly.ResourcesMy SitesMyWorkoutProTV on YouTube MyWorkoutPro.com Professional Online Training and Nutrition for $10/month Facebook/MyWorkoutPro.comTwitter MyWorkoutProGoogle Plus MyworkoutProM Factor Fitness and NutritionMy AffiliatesProGrade NutritionBiotrust NutritionWhere to Find My PodcastListen on Sticher Listen on iTunes Listen on Podbean Quick favor: if you enjoy listening to my new podcasts, would you consider rating them and leaving a quick review on iTunes? It only takes a couple of minutes and really helps us reach more people.Thanks and enjoy!CoachMikePS- Don’t forget to click the "subscribe" button on iTunes.You'll get automatically updated when we post new episodes.view more
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