Sam is a Swedish-Russian film producer and television host. In the distant past he was a programmer, and now founder of LCHF.ru. Since October 2013 Sam tested LCHF on himself and he was so pleased with the results that he decided to detail and deeply explore it and wanted to share it with others. Sam is not a nutrition professional, but an advanced amateur. LCHF.ru has plenty of recipes and is trying to help Russians become healthier.