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Rugged Fitness Podcast

Rugged Fitness Podcast

Health

Episode 5 - Training vs Working Out

Episode 5 - Training vs Working Out

2015-01-22
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In this episode Coach Brian discusses the difference between training and working out, as well as the benefits to having a structured training program including goals and measures of success along the way. 


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More Episodes

Episode 9: Exercise & Weight Loss
2016-06-03 18
Episode 8 - Counting Calories w/Coach Dani
2016-05-17 32
Episode 7 - Creating Momentum For Success
2016-03-04 13
Episode 6 - The 4 Pillars of Health
2016-03-04 7
Episode 4 - You're Never Too Old
2014-06-03 36
Episode 3 - Owning Your Decisions
2014-03-11 19
Episode 2 - Goal Setting For Success
2014-02-18 28
Episode 1 - Setting Expectations When Starting A New Program
2014-02-06 40
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