Health:Fitness & Nutrition
Episode 21: What heart rate monitor should I get? What is the 80:20 plan? and more!
This episode I answer some facebook questions:Heart rate monitor recommendations? Do you think spending 80% of your training at aerobic capacity (zone 2) is the best option?What age do we start slowing down?Can I BQ on my 3rd marathon just 2 years after I started running?And don't miss a great motivational quote at the end of the episode!Have a great week! YOU CAN DO THIS!!!view more
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