Today I answer a couple facebook questions and we take a second to celebrate my first 2 star review! Some really great questions today and some good inspiration and motivation for those of you who have had a tough race. For those of you who haven't....there is still time.
Next week my guest, yoga instructor, Jen Stevens will be joining me to talk yoga including benefits and ways you can incorporate it into your training to take this year to the next level! Shoot your questions via Facebook or Twitter and get it answered on the show!
All other running questions, success stories, and lessons learned are welcome! See you in episode 23! Peace.